Plans!

Perineal toning/massage- when perineal rim is adequately softened and toned w massage, becomes numb w pressure of baby's head. As baby naturally is expelled, perineum unfolds and baby passes easily down and out.

When pre-Surges come: slow breathing And listen to birth affirmations. Get in tub.

When Waters release: listen to birth affirmations, eat, breathe, yoga, Collin-script, practice positions, shower

Baby expulsion stage: lay or squat in tub, Collin-touch, script, breathe, affirmations

Ideal birth experience: